breakfast

Shakshuka

Happy New Year everyone! I hope you enjoyed your holiday season and are looking forward to a great 2022! Here is an easy to make, tasty, recipe to start off this New Year.

This simple poached egg dish uses cumin, chili powder, paprika and a bit of cayenne pepper to make a spicy tomato sauce as a bed for the eggs. It is perfect for breakfast, brunch or even dinner. Traditionally a North African recipe, it is popular in Israel and the Middle East. Check out this recipe and many other Mediteranean recipes at oldwayspt.org

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I like to cook the yolks all the way through, where some like it traditionally poached.

Heat 1 tablespoon olive oil in a dutch oven or large skillet.. Saute’ one small yellow onion (1/4-1/3 cup) for 5 minutes until translucent.

Add one clove of garlic, minced and saute’ for one minute, Then add one diced, red bell pepper, saute’ 7-10 minutes until softened.

Add canned tomatoes, tomato paste and spices. Simmer 5 minutes. Taste sauce and add salt and pepper as desired. You can also add 1/2 of the spice to test out how much spice you prefer.

Here is the fun part… adding the eggs one at a time, gently into the sauce.

Using a large spoon or a ladle, crack the egg into the ladle and gently place egg into the sauce.

Repeat 5 more times, cracking the eggs one at a time on to ladle, and spacing them out in the sauce. Cook, covered for 10-15 minutes depending on desired doneness.

Garnish with parsley and or cilantro. Optional garnishes are green onions and some crumbled feta cheese if desired.

My husbands creation…This meal goes great with greens and some sourdough toast!

YUM! The salad addition is Jessicas Crunchy Kale Salad from Gelsons Market

I hope you enjoy this easy, nourishing meal! All the best in 2022!

-Brenda

 
 
 
Shakshouka (Shakshuka)

Shakshouka (Shakshuka)

Yield: 6
Author:
A North African dish, made by poaching eggs in a spicy tomato sauce. Great for breakfast or dinner.

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 1 clove garlic, minced
  • 1 red bell pepper, diced
  • 2 (14 ounce) cans no-salt diced tomatoes, or about 4 cups ripe diced tomatoes
  • 2 tablespoons tomato paste
  • ½ teaspoon mild chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Pinch of cayenne pepper, or more to taste
  • Pinch of sugar (optional, to taste)
  • Salt and pepper, to taste
  • 6 eggs
  • 1 tablespoon minced fresh parsley, for garnish
  • other possible garnishes include cilantro, green onion and some feta cheese.

Instructions

  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the garlic and sauté until fragrant, about a minute more. Add the diced bell pepper and cook until softened, about 7-10 minutes.
  2. Add the tomatoes, tomato paste, and spices to the skillet and bring to a simmer. Add a little bit of spice at the beginning so you can adjust to your preference. Reduce the heat to low and simmer for about 5 minutes, until the sauce begins to reduce. Adjust the spice and other seasoning to taste.
  3. For the eggs, create space in the sauce for each egg with a ladle or large spoon. Rest the spoon in the sauce and crack the egg on top. Gently remove the spoon and allow the egg to settle in the space left behind. Repeat for the remaining 5 eggs. Cover and simmer for 10 to 15 minutes, checking regularly, until the eggs are cooked to your liking. Garnish with minced parsley and serve.

Notes:

Garnish with parsley and/or cilantro. Sliced green onion is also a yummy addition. Optional sprinkle of feta cheese crumbles or sliced avocado can change it up.

Aut2Run 2019 and Great Post Workout Breakfast

Last weekend was one of my favorite events, Aut2Run, benefiting the Ventura County Autism Society. We had nice cool weather for this awesome event. I like to run distances where I don’t have to think about eating when running. :) So I don’t think I’ll ever be a marathoner. I do however, like to get out there and exercise for a good cause!

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They have the greatest finisher medals!

1/2 way done here…

1/2 way done here…

I love to make an veggie egg scramble post workout. My personal favorite is to sauté mushrooms and shaved brussels sprouts. I use 1 egg and 1 egg white.

Shaved brussels sprouts from Trader Joes or Gelsons (great convenience item!!) and sliced cremini mushrooms, sautéed until a little browned.

Shaved brussels sprouts from Trader Joes or Gelsons (great convenience item!!) and sliced cremini mushrooms, sautéed until a little browned.

Add 1 egg and 1 egg white and scramble. I don’t care so much to make a beautiful omelette, just scramble it and flip it over!

Add 1 egg and 1 egg white and scramble. I don’t care so much to make a beautiful omelette, just scramble it and flip it over!

I like to put my egg creation over the top of some sturdy greens, chard, arugula, spinach and others. I picked these up at Gelsons, Organic girl super greens. I also add a little avocado and a bit of pesto for that satisfaction factor. Addition of p…

I like to put my egg creation over the top of some sturdy greens, chard, arugula, spinach and others. I picked these up at Gelsons, Organic girl super greens. I also add a little avocado and a bit of pesto for that satisfaction factor. Addition of plant based fats helps keep us satisfied and helps to absorb those fat soluble vitamins.

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Last but not least, pair it with a piece of whole grain toast and some berries for a delicious, nutritious and satisfying meal!

Last but not least, pair it with a piece of whole grain toast and some berries for a delicious, nutritious and satisfying meal!

Cheers to your health! Loving my post race Starbucks passion fruit iced tea! :)

Cheers to your health! Loving my post race Starbucks passion fruit iced tea! :)

What are your favorite veggie combinations? Use whatever you have on hand! Making an egg scramble helps to get veggies in early in the day! Enjoy!!

Muffin Makeover

Good Morning!!

Taking advantage of some recent cooler nights and an abundance of fresh blueberries, I decided to bake. I made two recipes from a collaboration of the Culinary Institute of America and the Harvard School of public health.

The first recipe I experienced tasting at the Healthy Kitchens Healthy Lives Conference last February. It is full of goodness...soluble fiber in the chickpeas for cholesterol lowering, and healthy fats in the oil. Find the recipe along with a video tutorial here.

I didn't even follow the directions exactly and mine turned out great. I forgot to beat the egg whites separately and then add them at the end. I just made sure to mix the ingredients thoroughly in the food processor. Next time I will take the extra step and beat the egg whites and fold them into the batter. The purpose of that step is to make the muffin lighter.

Puree the chickpeas, oil, juices and zests, egg yolks until smooth. Add sifted ingredients (flour, baking powder, salt, cardamom) to the chickpeas, stir. Then add ground almonds. Next, you are supposed to whisk the egg whites until they form soft peaks and fold into the batter. (I forgot that part, oops!) scoop batter into muffin papers and top with additional sugar, ground almonds and cardamom. Bake at 325 degrees for 12-13 minutes or until toothpick comes out clean. Mine took longer, and I am wondering if this was written for a convection oven. 

A fun and abundant blueberry picking adventure provided the opportunity to make a healthier blueberry muffin. These muffins are just the right size, not the super large, all white flour, high sugar versions you find in the bakery section of the supermarket or big box stores. 

This recipe from the Culinary Institute of America uses whole wheat flour, almond flour and less sugar than a traditional bakery style muffin, resulting in an overall lower sugar and a higher fiber content. I did not have whole wheat "pastry flour" but instead used whole wheat flour and my tasty treat turned out just fine.  Since this recipe makes about 18 regular sized muffins, I had leftover batter after I made the traditional 12, so I made some mini muffins as well.  If you are looking for a smaller treat, these are a nice couple bites. 

Mix dry ingredients first, then add the blueberries to the dry mixture to help coat the berries with flour so they do not sink to the bottom of the batter. In a separate bowl, whisk the eggs first and then add the liquid ingredients and sugar. Add the liquid mixture to the dry ingredients and berries but do not overmix. Bake in a 400 degree oven for about 15 minutes. 

For those of you signed up to get my blog delivered straight to your inbox, click here for my last post that due to technical difficulties, did not get sent. You can see my blueberry picking adventure :)

Enjoy in good health!

 

** Blog content may not be applicable to your condition. Please discuss individual nutritional needs with Brenda during scheduled visits.