Happy Valentines day! Lets start with dessert first! Yum. There are health benefits in chocolate if you choose the dark variety. Look for 70% cacoa or above. Dark chocolate has less sugar than milk chocolate and has a rich flavor. Read more about some of the benefits of dark chocolate here!
For a quick, and "good for your heart" dinner, try this Smoky Tomato and White Bean Soup. For a video tutorial on how to make it, click here. Go slow on the smoked chipotle powder if you are not a fan of spicy food, start with 1/4-1/2 tsp and add more if you wish. Enjoy!!
Have a great day!
** Blog content may not be applicable to your condition. Please discuss individual nutritional needs with Brenda during scheduled visits.