Happy Valentines Day!

 For a sweet treat, enjoy berries with some dark chocolate!

For a sweet treat, enjoy berries with some dark chocolate!

Happy Valentines day! Lets start with dessert first! Yum. There are health benefits in chocolate if you choose the dark variety. Look for 70% cacoa or above. Dark chocolate has less sugar than milk chocolate and has a rich flavor. Read more about some of the benefits of dark chocolate here!

For a quick, and "good for your heart" dinner, try this Smoky Tomato and White Bean Soup. For a video tutorial on how to make it, click here. Go slow on the smoked chipotle powder if you are not a fan of spicy food, start with 1/4-1/2 tsp and add more if you wish. Enjoy!!

Have a great day!

** Blog content may not be applicable to your condition. Please discuss individual nutritional needs with Brenda during scheduled visits.