https://www.bruckstuhl.com/blog daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1484363306363-6BCLGQ4JJX1HD1WH6Y32/uqs1802d0cq-katie-smith.jpg Blog https://www.bruckstuhl.com/blog/2022/1/2/shakshuka monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/087af594-0e75-4e37-9bff-a963bd8236d1/IMG_2439.jpeg Blog - Shakshuka - Make it stand out Add canned tomatoes, tomato paste and spices. Simmer 5 minutes. Taste sauce and add salt and pepper as desired. You can also add 1/2 of the spice to test out how much spice you prefer. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/20145238-d68f-4565-9f18-c5f2b241539c/IMG_2461.jpeg Blog - Shakshuka - Make it stand out YUM! The salad addition is Jessicas Crunchy Kale Salad from Gelsons Market https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/c9f2e04b-77b0-4242-8eff-a372f1dd40d6/IMG_2445.jpeg Blog - Shakshuka - Make it stand out Repeat 5 more times, cracking the eggs one at a time on to ladle, and spacing them out in the sauce. Cook, covered for 10-15 minutes depending on desired doneness. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/eff37814-eaa8-4231-a01d-e65a4f7c4ea1/IMG_2457.jpeg Blog - Shakshuka - Make it stand out I like to cook the yolks all the way through, where some like it traditionally poached. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/ff8baa42-775f-4f89-998d-b0a42048407b/IMG_2433.jpeg Blog - Shakshuka - Make it stand out Add one clove of garlic, minced and saute’ for one minute, Then add one diced, red bell pepper, saute’ 7-10 minutes until softened. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/86917f1b-2f97-4b09-a232-3f1a49e9aa58/IMG_2427.jpeg Blog - Shakshuka - Make it stand out Heat 1 tablespoon olive oil in a dutch oven or large skillet.. Saute’ one small yellow onion (1/4-1/3 cup) for 5 minutes until translucent. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/12dd7df6-46cc-4041-9002-b70257d06f19/IMG_2443.jpeg Blog - Shakshuka - Make it stand out Using a large spoon or a ladle, crack the egg into the ladle and gently place egg into the sauce. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/e7b66abc-65e9-4e4e-8571-ec8d2c72a0b1/IMG_2451.jpeg Blog - Shakshuka - Make it stand out Garnish with parsley and or cilantro. Optional garnishes are green onions and some crumbled feta cheese if desired. https://www.bruckstuhl.com/blog/2021/8/21/corn-salad monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1629561816909-LTUUN0J02GIG1LQFDZXS/IMG_1412.jpeg Blog - Grilled Corn and Avocado Salad with Feta Dressing - Make it stand out Add the rest of the ingredients and top with remaining dressing. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1629561043195-K8F9S7HQFL5JGBMPZ4RY/IMG_1575.jpeg Blog - Grilled Corn and Avocado Salad with Feta Dressing - Make it stand out Grilled Corn and Avocado Salad with Feta Dressing from @NYTcooking https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1629561616031-1VH4PXZZMQB4BWXS080Y/IMG_1572.jpeg Blog - Grilled Corn and Avocado Salad with Feta Dressing - Make it stand out Let the corn cobs cool a bit, and then cut the kernels from the cob. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1629561669582-YZB1JNLJKNM2IP2R7S04/IMG_1573.jpeg Blog - Grilled Corn and Avocado Salad with Feta Dressing - Make it stand out Add favorite greens or romaine lettuce, about 8 cups, to a large bowl. I love a mixture of chard, baby kale, and spinach. Toss with 1/2 of the dressing. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1629579038504-JUINKBBX52180EWPOVHR/IMG_1492.jpeg Blog - Grilled Corn and Avocado Salad with Feta Dressing - Make it stand out You can bypass the grill by putting veggies on the stovetop. But if you have the grill already going outside, it’s much faster to do that!! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1629561522991-B63LKF0NXHGHUN6B11GE/IMG_1567.jpeg Blog - Grilled Corn and Avocado Salad with Feta Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1629561439514-XXIIVLFNQRFVOC9D6BGQ/IMG_1564.jpeg Blog - Grilled Corn and Avocado Salad with Feta Dressing - Make it stand out Brush corn, scallions and pepper with olive oil and grill for 5-8 minutes. Grill pan works fine too or even the stove top! (picture below) https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1629561956865-PNRD61J8BLDHDEOKHCLM/IMG_1414.jpeg Blog - Grilled Corn and Avocado Salad with Feta Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bruckstuhl.com/blog/2021/7/28/summer-salads monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1628215080372-IUPXH30CZ4Q9D41A4YNQ/IMG_1479.jpeg Blog - Two Easy Summer Salads - Make it stand out I added a bed of arugula and some chicken. On the side is some flatbread with the leftover feta and red onion. Yummy! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627939588352-1YMTRF9KVGAIZI82DTJ7/IMG_1457.jpeg Blog - Two Easy Summer Salads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627939367327-CUH4EYATL1PW13QAKOLX/IMG_1463.jpeg Blog - Two Easy Summer Salads - Make it stand out Watermelon Cucumber Salad from Gelsons Markets. So juicy and crisp. Just love it! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627940269498-RIUUZ2ZS2ZQ02M43PM1O/IMG_1472.jpeg Blog - Two Easy Summer Salads - Make it stand out 1/2 medium red onion sliced, 3-4 ears of fresh corn cooked and cut off the cob, 1-2 large heirloom tomatoes, 1/4 cups chopped cilantro, 2 avocados sliced. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627940088406-XOWKR96ZDQECSEWTA871/IMG_1470.jpeg Blog - Two Easy Summer Salads - Make it stand out You’ll need 1/2 medium red onion, 2 avocados, 3 ears of corn cooked and kernels cut from the cob, tomatoes, 1 lime, cilantro, garlic, olive oil., salt and pepper. I also add some cumin. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1628213994193-0IBOHAEQ647KOCH07U3B/IMG_1464.jpeg Blog - Two Easy Summer Salads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627940315291-WWW8AFJW1P94IRLGG1NR/IMG_1475.jpeg Blog - Two Easy Summer Salads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627940349413-JN4X12QT0EHUI2IJ3TC9/IMG_1471.jpeg Blog - Two Easy Summer Salads - Make it stand out 2 Tbsp olive oil, 2-3 Tbsp lime juice, approximately 1/4 tsp ground cumin, 2 cloves garlic, zest of one small lime. whisk together and toss into salad below. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1628214022355-8SXLRXD8HRFR1XWIL97Y/IMG_0568.JPG Blog - Two Easy Summer Salads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627940154879-CDGA7NKTA97D46SXL5PE/IMG_1465.jpeg Blog - Two Easy Summer Salads - Make it stand out Cook 3-4 ears of corn in some salted water, bring to a boil and then simmer covered for about 5-6 minutes or until done. When cooled, cut the corn off the cob. https://www.bruckstuhl.com/blog/2021/7/27/taco-tuesday monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627422388379-MOD9JWHU9ZYQNMYPAOIV/IMG_1384.jpeg Blog - Taco Tuesday! - Make it stand out Add the ground mushrooms to the browned meat of your choice and heat to serve https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627421735854-1QF3JOZXTL8UZ500M3N1/IMG_1394.jpeg Blog - Taco Tuesday! - Make it stand out Ground turkey taco with roasted mushrooms, refried black beans, angel hair cabbage, cheese, tomato and avocado https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627428881859-DBABIAU5MTM49RSGYXBW/IMG_1382.jpeg Blog - Taco Tuesday! - Make it stand out Heirloom tomato, angel hair cabbage, avocado https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627422045406-QY9WVEN9VL5R7JTKGT49/IMG_1331.jpeg Blog - Taco Tuesday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627422534810-4GOSL38NF96V1ZFYMUHX/IMG_1379.jpeg Blog - Taco Tuesday! - Make it stand out Add meat of choice to softened onion, brown, and then add some taco spices. Approximately 1 Tbsp chili powder, 1 tsp garlic powder, 1 tsp cumin, 1/2 tsp paprika, 1/2 tsp onion powder, salt and pepper to taste https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627429011777-FIPKTA5FKUJK7JE0DMK1/IMG_1394.jpeg Blog - Taco Tuesday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627421892868-SMB9OM3CCKIFG3RKGZJ3/IMG_1380.jpeg Blog - Taco Tuesday! - Make it stand out Cut 16 ounces or more of Baby Bella mushrooms into uniform pieces. Toss with olive oil, salt, and pepper. Roast at 400 degrees for 20 minutes, turning every 5 minutes. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1627422355368-X1M1RU31PR7VWF5HD64S/IMG_1376.jpeg Blog - Taco Tuesday! - Make it stand out 1/2 medium onion, finely chopped, softened in olive oil https://www.bruckstuhl.com/blog/2020/12/22/warmest-holiday-greetings monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1608669220137-7IY1B1TOIO3ROAHAUD0I/Image+12-22-20+at+12.27+PM.jpeg Blog - Warmest Holiday Greetings! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1608670244275-Q3F6ENZO8K2XB4O9WEY4/4154F6E3-46C4-4F03-BDFE-25BC1490D233.jpeg Blog - Warmest Holiday Greetings! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1608669651987-TSNY2NEIG9C8D2NSSJIS/image-asset.jpeg Blog - Warmest Holiday Greetings! https://www.bruckstuhl.com/blog/2020/4/7/curried-lentil-soup monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1586297801597-HH0SCSYCVCX2V0UGC5ET/IMG_0183.jpeg Blog - Curried Lentil Soup All that is missing is the addition of whatever greens you need to use up! I made this last night to have for dinner tonight so I did not add the greens. When I reheat it, I will add greens to it! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1586297535773-SMFRYVCC5F33JH81502P/IMG_0179.jpeg Blog - Curried Lentil Soup Saute’ 3-5 minutes https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1586296577172-PXB7R4S37FD7CWV857W8/3QH%25DTtrRaWMmeNQReQgZQ.jpg Blog - Curried Lentil Soup https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1586297479869-NQUO9BIZASUVWW1ZD4Q1/IMG_0177.jpeg Blog - Curried Lentil Soup Vegetables, spices, and garlic added to pan with onion. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1586297565470-ZU6MJMJUT9JIVH174U2G/IMG_0180.jpeg Blog - Curried Lentil Soup Add the lentils 3/4 cup each of green lentils and red lentils https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1586296886526-X7JZRYMMUNDJ4H3ENOX7/fullsizeoutput_653a.jpeg Blog - Curried Lentil Soup Start with one onion chopped. I had some shallot to use up so I added that as well! Saute’ in oil (whatever you have on hand) until a bit brown. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1586297721023-LFB8HC3G61E9DCBLW1RM/IMG_0181.jpeg Blog - Curried Lentil Soup Add the stock or broth of any kind, 6 cups. I like to use low sodium broth or stock and add salt to taste.. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1586296978151-B6WOXAM4LGM1AIVFDZU7/2GVMBxlRRpOLCLMG78440w.jpg Blog - Curried Lentil Soup Add 2 finely chopped carrots, diced, dried apricots, garlic, spices and 1 celery stalk. I love using the celery leaves as well. I tend to add the garlic towards the end so it doesn’t burn. I also tend to go lighter on the salt and add more to taste at the end, especially if you are not using a low sodium broth or stock. Saute’ around 5 minutes. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1586298215635-6X7W8QSK07ZV65EGM2QV/IMG_0187.jpeg Blog - Curried Lentil Soup https://www.bruckstuhl.com/blog/2020/2/19/national-muffin-day monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584838393833-YHKMEY377Z8O13TRMWG5/fullsizeoutput_6503.jpeg Blog - A Sweet Treat with a Twist! Add remaining eggs, maple syrup, coconut oil, vanilla, and coffee and process again, until smooth. If you don’t have coconut oil on hand, another cooking oil could work since it is such a small amount. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1582180608322-0WLASC0J7XNIFC04X5EP/fullsizeoutput_645d.jpg Blog - A Sweet Treat with a Twist! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584837491395-UA7TQ49TYZQR0G0ESPZE/fullsizeoutput_64f7.jpeg Blog - A Sweet Treat with a Twist! Chocolate Black Bean, Almond Butter, Swirl Muffin recipe presented at Healthy Kitchens Healthy Lives Feb 5-7, 2020, adapted from Ambitious Kitchen. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584838608598-S5H9UTTB9S12SVP20X59/fullsizeoutput_64fb.jpeg Blog - A Sweet Treat with a Twist! Look at this!! Looks just like brownie mix!! The lumps are bubbles by they way, not beans! :) https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584838714900-S8ZU52W0FJ9GREURXO9V/fullsizeoutput_64fd.jpeg Blog - A Sweet Treat with a Twist! Add 1/3 cup of dark chocolate chips. Ok I may have added more! I did not have mini on hand, so used regular size. Mine were 63% cacao. In general aim for 70% or higher to maximize flavanol content. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584838140281-FDSMPCBYQ5NN8XUZKVRE/fullsizeoutput_6505.jpeg Blog - A Sweet Treat with a Twist! In a food processor (7 cup or greater size) add one 15 oz can drained, black beans and one egg. Process until well blended. See below…. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584839535936-QYJCL5XQP0PBK4UYOLSA/fullsizeoutput_6509.jpg Blog - A Sweet Treat with a Twist! Top with toasted sliced almonds and a few chocolate chips. Put in a 350 degree over and bake for about 25 minutes until toothpick comes out clean. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584838794229-BPFJUSODZI2WNA6N8M1U/fullsizeoutput_6501.jpeg Blog - A Sweet Treat with a Twist! I made some with almond butter and some without! I do like the flavor the almond butter and topping adds to the recipe! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584838350393-U1L5HOJRQ2HITAEMAOAQ/fullsizeoutput_6504.jpeg Blog - A Sweet Treat with a Twist! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584839436773-X1RG05BZ2LXA4UB3BJJP/fullsizeoutput_6506.jpg Blog - A Sweet Treat with a Twist! Take 1 tsp of almond butter and swirl into each muffin. Don’t try to mix in completely, just take a knife and make a design! :) https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584838490171-GLYW36RU9YPW5EWW6VVW/fullsizeoutput_64f9.jpeg Blog - A Sweet Treat with a Twist! Then add cocoa powder, baking powder, and salt and process once more until smooth. https://www.bruckstuhl.com/blog/2020/3/16/good-morning monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584378723829-287F5I533P0VDRQ9ZGZD/fullsizeoutput_64c9.jpeg Blog - Updates: Telehealth, Healthy Eating and Self Care Whether it is homemade pizza dough or even a frozen pizza, we can improve it!! Add a salad or cut up vegetables to your plate or onto of your meal and enjoy! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1584381743342-OXJ1H22Z2N9HG3970YKV/IMG_7893.jpeg Blog - Updates: Telehealth, Healthy Eating and Self Care https://www.bruckstuhl.com/blog/2019/5/2/aut2run-and-great-post-workout-breakfast monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1556851533730-7BMUH656VJXQU2Y0HHBQ/DSC_8905.JPG Blog - Aut2Run 2019 and Great Post Workout Breakfast 1/2 way done here… https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1556852359556-B6VIK30GZHC3KYJC41IY/fullsizeoutput_5d34.jpeg Blog - Aut2Run 2019 and Great Post Workout Breakfast https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1556853938759-9SWSIHVA47KNPP9SDPNK/fullsizeoutput_5d3a.jpg Blog - Aut2Run 2019 and Great Post Workout Breakfast Last but not least, pair it with a piece of whole grain toast and some berries for a delicious, nutritious and satisfying meal! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1556852136203-VKJY5BIX8CTNVJCYPV33/fullsizeoutput_5d35.jpg Blog - Aut2Run 2019 and Great Post Workout Breakfast Add 1 egg and 1 egg white and scramble. I don’t care so much to make a beautiful omelette, just scramble it and flip it over! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1556852589155-L87THJBR93G5XQJSBW2W/QQSTjL85T%25qBrFXbag7UIQ.jpg Blog - Aut2Run 2019 and Great Post Workout Breakfast Cheers to your health! Loving my post race Starbucks passion fruit iced tea! :) https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1556851475839-CP45YS34GXSSIPTPDXIA/fullsizeoutput_5d3e.jpeg Blog - Aut2Run 2019 and Great Post Workout Breakfast https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1556852222427-HOYGJRJID5IGTXHHJWNS/fullsizeoutput_5d3b.jpeg Blog - Aut2Run 2019 and Great Post Workout Breakfast I like to put my egg creation over the top of some sturdy greens, chard, arugula, spinach and others. I picked these up at Gelsons, Organic girl super greens. I also add a little avocado and a bit of pesto for that satisfaction factor. Addition of plant based fats helps keep us satisfied and helps to absorb those fat soluble vitamins. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1556851887365-2QPRSJFK9H04ZMSLI1ZK/TgSk6IRtQ1mMXLbGvYhR6w.jpg Blog - Aut2Run 2019 and Great Post Workout Breakfast Shaved brussels sprouts from Trader Joes or Gelsons (great convenience item!!) and sliced cremini mushrooms, sautéed until a little browned. https://www.bruckstuhl.com/blog/2019/2/28/soups-on monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551421321385-TB1Z26TKU82X1SH6CVBK/%2BHyUh%25yoS3CAGjeWyWcJbw.jpg Blog - Soups ON! Very similar ingredients to the previous soup but a very different taste. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551563756288-49B23L1SBST6BHSRF408/fullsizeoutput_5c7c.jpg Blog - Soups ON! Garnish with some cilantro and chopped peanuts if desired. This soup lends well to the addition of spinach to your individual soup bowl. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551564188795-LCTFDJARP5BDO9PML3F0/fullsizeoutput_5c3a.jpg Blog - Soups ON! Beautiful scenes from the bike ride. Arroyo Simi Bike Path Flat, approximately 18 miles round trip if you start around Madera to Yosemite Avenue in Simi Valley. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551563631431-0SOYYTINAJ1MN7IZES8A/fullsizeoutput_5c8a.jpg Blog - Soups ON! Add the coconut cashew cream and cilantro and even a couple crushed cashews for a garnish. Here, I added leftover roasted vegetables! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551422232479-EUSLLXQQIPVLHP2L61BM/fullsizeoutput_5c77.jpeg Blog - Soups ON! Add diced sweet potato( I used a combination of light and orange sweet potatoes) and spices and stir to combine. I also added a carrot here. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551422401636-0FB752Y034PIK7JN8I5U/fullsizeoutput_5c79.jpeg Blog - Soups ON! Add tomatoes and peanut butter and stir to combine. Then add broth and stir and bring to a boil, reduce heat and simmer 10 minutes and then add quinoa and simmer an additional 15 minutes. I love to use crushed tomatoes to make it creamier. You can also use an immersion blender to puree some of the soup for a creamer texture if you use the diced canned tomatoes. ***If you are not using a no salt added broth, skip the added salt in this recipe. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551417278663-PYAKM0VC26BDXTR5NJEL/fullsizeoutput_5c70.jpeg Blog - Soups ON! Soften the shallots and garlic in olive oil for a few minutes, stirring frequently. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551417431577-2HBM59KJAA5EQSC812Y6/fullsizeoutput_5c72.jpeg Blog - Soups ON! I used a lighter sweet potato here. You can use a combination of the white and orange variety or try all orange sweet potato. Add all the veggies and spice and saute’ for a minute and then add the broth or water. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551422149669-5V2FE7BYDFSHZNO4Z3I3/fullsizeoutput_5c75.jpeg Blog - Soups ON! Saute ginger, garlic and shallots for a few minutes, stirring frequently. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551416696231-ZN00OFHQLKT0JMX6Z703/fullsizeoutput_5c6e.jpeg Blog - Soups ON! Above: Ingredients for Sweet Potato Soup with Cashew Coconut Cream https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1551417671577-Y14VQ222LRAAOVYV0RNA/fullsizeoutput_5c73.jpeg Blog - Soups ON! Add water (I used a reduced sodium vegetable broth and skipped the added salt) and bring to a boil, then simmer for 20 minutes or until veggies are soft. Add the cashew butter and coconut milk (I used reduced fat coconut milk) Blend until smooth with an immersion blender or transfer to a blender when soup has cooled a bit. https://www.bruckstuhl.com/blog/2018/11/4/my-dc-trip-and-new-obsession monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1541382890788-Z9D8O20MCDGIDHW82VAK/fullsizeoutput_5899.jpeg Blog - My DC trip and new obsession Another fast casual restaurant in DC with tons of veggies. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1541480800798-KGG1SOHBV21BPGU1BOHO/fullsizeoutput_59ae.jpeg Blog - My DC trip and new obsession Thinly sliced kale, carrots (yellow and orange) and beets. I also love the golden beet variety. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1541480406250-UY81VXUM01IAID2CDGO9/fullsizeoutput_59ad.jpeg Blog - My DC trip and new obsession Add two kinds of hummus. I love the kale almond and original. Avocado cilantro hummus is another personal favorite! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1541480308589-7MPS394Q5XCAVSN1PG1Z/fullsizeoutput_59b0.jpeg Blog - My DC trip and new obsession Arugula, red cabbage and brown basmati rice made with some veggies as a base. The way I make my rice is linked to a previous post. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1541382726427-KATLO9N31WMD0CEE982S/IMG_3455.JPG Blog - My DC trip and new obsession Picked up this bowl at a fast casual kind of like a “chipotle type” restaurant in DC but with a ton of veggies!! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1541522381542-9KKTT6RQYPE5TF80L1HL/fullsizeoutput_5905.jpeg Blog - My DC trip and new obsession https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1541480783484-J0VJCOQRSPOV3AVN4GFM/fullsizeoutput_59af.jpeg Blog - My DC trip and new obsession Added chickpeas, pickled turnips, watermelon radishes, persian cucumbers and yogurt sauce. https://www.bruckstuhl.com/blog/2018/4/9/jhghcqf1orpo93eb94yllxmshix12v monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523375238764-P42ZJ6HUXF7XRZS5GBS4/IMG_1665.jpg Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523375251253-P3TCWWZ2F8DVVIAJLE2L/IMG_1667.jpg Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523375259535-KHQSLAASKV7Z98CAJ4O0/IMG_1669.JPG Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523375265422-UQOAKN0HUE5AWE2XY4NO/IMG_1668.JPG Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523370692206-LAI3XCUXWHU37G9I88BB/IMG_1670+2.jpg Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523370709335-8G5QMOGQ6A3W53HUOPP2/IMG_1674+2.jpg Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523339450772-VGW6E0YYCZWP9NGHR4J0/IMG_1673.jpg Blog - More Time Savers Can of chickpeas drained and rinsed with some garlic powder smoked paprika, cayenne pepper and I added some chili powder as well. Saute' 5 minutes in a skillet with olive oil and add to the salad. A great source of soluble fiber to help with cholesterol lowering! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523372861738-AGO184LXMNTMBDIZWB1M/IMG_1678.jpg Blog - More Time Savers Roasted Cauliflower Salad with Lemon Tahini Dressing https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523375342572-09PD23GFRCAAKHSZ9TJC/IMG_0434.jpg Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523375352234-GA9Q17X2XX7J3RX17JRL/IMG_0435.jpg Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523375360717-XWAOM6HN2VQRQY57GLO6/IMG_0438.jpg Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523375373188-Z4UU77BRSWNUJ7H934K0/IMG_0440.jpg Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523372839343-EXD7D94AMQ5UX5ONJUGR/fullsizeoutput_51fe.jpeg Blog - More Time Savers https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1523375140592-RB9ZX9VXIBGPU5ZBHOU9/IMG_1674+2.jpg Blog - More Time Savers https://www.bruckstuhl.com/blog/2018/3/22/chop-once-eat-twice monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1521814082740-S50AW0J5FN7X51WMX0AW/IMG_0363.jpg Blog - Chop Once, Eat Twice The veggies felt way more special with the hummus I picked up from the Westlake Village Farmers Market on Sunday. I LOVE this Kale Almond hummus from the Moms Products Hummus stand. Check them out if you are a local! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1521814178846-GEQXEOTN46LF1PKVN61E/IMG_5331.JPG Blog - Chop Once, Eat Twice Giada's Roman Style Chicken, go heavy on the veggies by doubling the peppers and tomatoes. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1521814135231-6EV0OO9A3F3NKB8V9LCS/IMG_0367.jpg Blog - Chop Once, Eat Twice My arugula salad the next night with mushroom, red onion pizza on Trader Joes Cauliflower crust. YUM! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1521813906691-NLTY57DRQE46N1SCW7WE/IMG_0362.jpg Blog - Chop Once, Eat Twice Carrot, Orange Bell Pepper, Radishes and Persian Cucumbers. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1521814159079-Q36UTX18T8T4NNMNBWSJ/IMG_0525.jpg Blog - Chop Once, Eat Twice https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1521814201461-CJX55UYN8FTCU6TCEWLH/IMG_0529.jpg Blog - Chop Once, Eat Twice Cooking Light Fajitas https://www.bruckstuhl.com/blog/2017/11/9/diabetes-awareness-month monthly 0.5 2019-03-20 https://www.bruckstuhl.com/blog/2017/9/25/dinner-tonight-and-another-favorite-thing monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1506394118940-31MWZ32D8Z0O440HKNMW/fullsizeoutput_4bed.jpeg Blog - Dinner Tonight and Another Favorite Thing! Thai Peanut Skillet Chicken, from The Recipe Critic. Click here for the recipe https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1506395956837-2XBM8F8QKH2MTYAPPBDQ/fullsizeoutput_4be9.jpeg Blog - Dinner Tonight and Another Favorite Thing! I doubled the recipe and used 8-10 boneless skinless chicken thighs. I get in there with kitchen shears and cut out as much of the yellow and white fat as possible. Brown 4-5 minutes on each side in a skillet with 2 Tbsp of oil. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1506396633208-SBI9QR740ZK5PVZYE4MA/fullsizeoutput_4bed.jpeg Blog - Dinner Tonight and Another Favorite Thing! Add the chicken and veggies back to the skillet and simmer 3-5 minutes. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1506396534637-KY99G7MMN1MIMP7WF7DX/fullsizeoutput_4bec.jpeg Blog - Dinner Tonight and Another Favorite Thing! I add the snow peas here instead of steaming separately. Otherwise, it's not a true one pot meal!! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1506433921996-9634TYGVEMAXRUS07KGD/fullsizeoutput_4bf1.jpeg Blog - Dinner Tonight and Another Favorite Thing! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1506433936089-IT5KWQK64EO1IUJUAYHI/fullsizeoutput_4bef.jpeg Blog - Dinner Tonight and Another Favorite Thing! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1506396374605-C3N23VHPIRMZLEPMWND1/IMG_0138.JPG Blog - Dinner Tonight and Another Favorite Thing! Make the sauce: Combine the vinegar, soy sauce, lime juice, peanut butter, brown sugar, water and garlic. Bring to a boil and then reduce to a simmer. Add cayenne pepper to your liking. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1506396279716-YVNRE68EA4N8A97DHB59/IMG_0135.JPG Blog - Dinner Tonight and Another Favorite Thing! Add the carrots and peppers and cook with the chicken until chicken is done (165 degrees) remove from the skillet and set aside. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1506395824461-85PVQ32WGZ66ELR1IICL/fullsizeoutput_4be7.jpeg Blog - Dinner Tonight and Another Favorite Thing! Heres what you need... for a double recipe. 8-10 boneless skinless chicken thighs, a couple of carrots, 3-4 red and orange peppers, snow peas, garlic, limes, soy sauce, natural peanut butter, white vinegar and brown sugar and cayenne pepper (not pictured). I also added cilantro and green onion. https://www.bruckstuhl.com/blog/2017/8/7/a-new-favorite-thing monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502808994562-RKYU8G1RLDMBRBQPTUNP/fullsizeoutput_4b39.jpeg Blog - A New Favorite Thing and a Quick Dinner Idea - Brown Rice bowl with shrimp, fish, garlic, roasted cauliflower and red onion topped with roasted shaved brussels spouts and kale. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502807584008-Z1QA9MOAH4PC6NUIVUOJ/image-asset.jpeg Blog - A New Favorite Thing and a Quick Dinner Idea Topping for the rice bowl, DONE! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502808896082-W7R4KND29XF7WCDVO2J1/image-asset.jpeg Blog - A New Favorite Thing and a Quick Dinner Idea Extra vegetables for the base of the bowl! Roasted separately at 400 degrees for about 20 minutes. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502807432464-2D9IDYHUY6UIT9SZG1LR/image-asset.jpeg Blog - A New Favorite Thing and a Quick Dinner Idea Trader Joes Shaved Brussels Sprouts. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502808974187-X3WRL4IC527GCL6IJWSY/IMG_0087.JPG Blog - A New Favorite Thing and a Quick Dinner Idea - Quinoa bowl with shrimp, fish, garlic, lemon, dried oregano, mushrooms, green onion, roasted broccoli and roasted shaved brussels sprouts. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502776249547-RP24LC5YTLK7O8EM0U2Z/IMG_0114.jpg Blog - A New Favorite Thing and a Quick Dinner Idea Mushrooms will give up their liquid so no need to use too much oil here. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502774988935-2FFSBN8WTE2JM00MUOFX/IMG_0082.JPG Blog - A New Favorite Thing and a Quick Dinner Idea https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502775003223-FLSD37X1L2CS4ISCX0T2/IMG_0083.JPG Blog - A New Favorite Thing and a Quick Dinner Idea https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502775015952-R0AVHW4IAM4UFWUHR5QB/IMG_0084.JPG Blog - A New Favorite Thing and a Quick Dinner Idea https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502776062281-NMLOA2JH27UHECNJCWE8/image-asset.jpeg Blog - A New Favorite Thing and a Quick Dinner Idea Sliced kale with some shaved brussels sprouts, along with a little olive oil and salt and pepper and roasted at 350 degrees for 8-10 minutes. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502811018120-14V0HJGYEHQQ3MJKXVP0/image-asset.jpeg Blog - A New Favorite Thing and a Quick Dinner Idea Brown rice bowl with shrimp, fish, garlic, roasted cauliflower and red onion with kale and shaved brussels sprouts as a topping. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502775034553-7AEKHM78FS17ZB893D40/IMG_0085.JPG Blog - A New Favorite Thing and a Quick Dinner Idea https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502775044387-DN3M18Y166CL8U7E3O6H/IMG_0086.JPG Blog - A New Favorite Thing and a Quick Dinner Idea https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1502775057623-YBSMJRLNDZABY5KATLEZ/IMG_0087.JPG Blog - A New Favorite Thing and a Quick Dinner Idea https://www.bruckstuhl.com/blog/2017/7/2/happy-fourth-of-july monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1499041906668-RZY7Z2ADA1V8WH48TIA1/image-asset.jpeg Blog - Happy Fourth of July! Red White and Blue Potato Salad, Cooking Light https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1499042761321-KOIG5MVP1AQAVAH3W5QK/fullsizeoutput_498f.jpeg Blog - Happy Fourth of July! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1499042697230-7T81JOA3GYPQHWH8NBCL/fullsizeoutput_4992.jpeg Blog - Happy Fourth of July! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1499042714386-3989N9VDZZMTGTU3RJ8K/fullsizeoutput_4993.jpeg Blog - Happy Fourth of July! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1499042727468-A7USUXX4EBW9YOQ9KQTY/fullsizeoutput_4994.jpeg Blog - Happy Fourth of July! https://www.bruckstuhl.com/blog/2017/2/19/lemon-chickpea-breakfast-muffins monthly 0.5 2017-05-30 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496157119794-B03KM85LA6FUFRT5WY1R/fullsizeoutput_478a.jpeg Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496157224816-45YHWD7VTVNASZCH6UOM/IMG_6111.JPG Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496076798345-6MO3GCY5J1WA0Y0GZL64/fullsizeoutput_478b.jpeg Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496076810535-77GIC70UWU2CFNC6A7D2/fullsizeoutput_478d.jpeg Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496076821920-AV5VX8YXIOFYFD2CHSWA/fullsizeoutput_4790.jpeg Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496156981176-USGURE91LSINK7OW2UPO/image-asset.jpeg Blog - Muffin Makeover Lemon Chickpea Breakfast Muffins https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496156912884-CQ7RU342R3V5M684SRFI/image-asset.jpeg Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496156686864-PJM9QRK2C3PC115OJI9D/IMG_0321.JPG Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496156703419-4747E42J7NMMFHPY13TP/IMG_0322.JPG Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496156733843-UC79UMLTSCZ85WKCM7S1/IMG_0323.JPG Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496156834224-OSHX8Z2TZQJ4EA6KLRYN/fullsizeoutput_43db.jpeg Blog - Muffin Makeover https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1496106247169-HG9EQT9TXUWYZZ7EE2II/fullsizeoutput_478f.jpeg Blog - Muffin Makeover Blueberry muffin makeover https://www.bruckstuhl.com/blog/2017/5/7/the-most-wonderful-time-of-the-year monthly 0.5 2017-05-09 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1494366221964-CGUBCWU87ZUZQJVV3053/IMG_5982+2.jpg Blog - The most wonderful time of the year! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1494366162125-0VQLX6FP8KM1J09MZD66/IMG_5990.JPG Blog - The most wonderful time of the year! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1494366211435-B7FJN5Z7W09QM0F8CI96/IMG_5998.jpg Blog - The most wonderful time of the year! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1494369490815-V118BAHQB7BC9UEP9596/IMG_0029+2.jpg Blog - The most wonderful time of the year! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1494369500870-2M6GRU3W6ZXOIFSK549K/IMG_0333.JPG Blog - The most wonderful time of the year! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1494366268778-ZYJ0CBZPRPRMTRTL32YW/image-asset.jpeg Blog - The most wonderful time of the year! Outside of just washing some off and eating them plain, this is my favorite way to enjoy blueberries, topped with greek yogurt and some toasted slivered almonds with a drizzle of honey. As a dessert, think about a "dessert flip", instead of ice cream with berries on top, reverse it. Try 1/2-3/4 cup of blueberries topped with a couple small spoonfuls of ice cream and some sliced almonds and coconut shreds. https://www.bruckstuhl.com/blog/2017/3/13/national-nutrition-month monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489466102275-UBYP3IXZFZW3HLT7AJ0B/image-asset.jpeg Blog - National Nutrition Month! National Nutrition Month, March 2017 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1490661721241-0AHKNG1JN5XQHVW3CNPE/BroccoliSaladwithAlmondsandCreamyDijonDressing.jpg Blog - National Nutrition Month! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1490661735404-QGV5CTLT9LP7L5I9R0CM/Roast%2520Broccoli_1.jpg Blog - National Nutrition Month! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489468109790-EDLCWHKSD8A51LDQ3ZYJ/IMG_0114.jpg Blog - National Nutrition Month! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489468109794-OGJY5S0ZERWWQUB77MW9/IMG_0115.jpg Blog - National Nutrition Month! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489468113877-4PK6D8BY0JV2L5QFRXEW/IMG_5468.JPG Blog - National Nutrition Month! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489467654837-YP0LAQ9GB4S2OF9HZGI6/image-asset.jpeg Blog - National Nutrition Month! To increase the flavor of Quinoa, toast it first in a 350 degree oven for a few minutes https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1490634842201-996S258MN5NIMJGPHXW6/image-asset.jpeg Blog - National Nutrition Month! Simple goals for a salad, pick three colors and then vary those colors each time. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489468528158-WBLSXSO8JYEPN435IHWZ/IMG_5056.JPG Blog - National Nutrition Month! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489468524671-30N7ISQ3YSXFL4R45ZB9/IMG_5057.JPG Blog - National Nutrition Month! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489468524841-FVF42PFCUXYIX8Q8CVMB/IMG_5058.JPG Blog - National Nutrition Month! https://www.bruckstuhl.com/blog/2017/3/14/go-green-for-st-patricks-day monthly 0.5 2017-03-16 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489640402539-SI99UDJ00RW66ILGXNH3/green-pea-parsley-hummus.jpg Blog - Go Green For St. Patricks Day! Cooking Light Magazine, Green Pea and Parsley Hummus https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489549814086-U5WCTPNT7JIRONFU7WO7/IMG_0411.JPG Blog - Go Green For St. Patricks Day! - Avocado asdfasdf https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489639885908-SQVC5CM0E2882MGEBPGJ/fullsizeoutput_4460.jpeg Blog - Go Green For St. Patricks Day! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489639087228-JW1V03NBEIOT98KSTV39/IMG_0424.JPG Blog - Go Green For St. Patricks Day! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489639887607-6BO361QV988WHB474S0I/fullsizeoutput_445f.jpeg Blog - Go Green For St. Patricks Day! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1489644191899-ADXVVO9GA25R2UIBS5E4/13247924_255008348184201_1208045163191283094_o.jpg Blog - Go Green For St. Patricks Day! Moroccan Meatballs, Chef Joyce Goldstein https://www.bruckstuhl.com/blog/2017/2/20/my-favorite-recipe-from-napa monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647194179-LZPJ5CTJF3C0LLZVSXFK/fullsizeoutput_43d2.jpeg Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647195349-4QXV3UU0HYSKL297TOJ8/fullsizeoutput_43d3.jpeg Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647199822-V1L4ISJ8NPUFODF4TCU8/IMG_0297.JPG Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647201172-6FLTW10OUNRD57TQSK9C/fullsizeoutput_43d4.jpeg Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647207777-VIW7Z434NEGA2PQA5T4D/fullsizeoutput_43d5.jpeg Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647208812-9TNKGTOR2ZFJUX4YHT65/fullsizeoutput_43d6.jpeg Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647212809-7ISFXH61047R5U8D17L0/IMG_0301.JPG Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647213447-MZT6OIIE5ILADUSEM2AE/IMG_0302.JPG Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487648126680-33EN6VPQSG46H4PJEQUI/IMG_0308.JPG Blog - My Favorite Recipe from Napa Spicy Lemongrass Tofu with Asian Basil https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647666293-RDF168HFESG3JNX4RCBG/fullsizeoutput_43da.jpeg Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647663733-JN1HS0O6H0RELQN1Z0PP/IMG_0304.JPG Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647671385-CXNH87K7JH8NUZW2Q4QC/fullsizeoutput_43d9.jpeg Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647672844-2HEJS20J6H2BJE77BXP2/fullsizeoutput_43d8.jpeg Blog - My Favorite Recipe from Napa https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487647546386-5PBKT8LNP6CDU4DT5E7L/image-asset.jpeg Blog - My Favorite Recipe from Napa tumeic, soy sauce and sugar for the marinade., Onions shallots and garlic for a saucepan. https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487646492354-YC66DKP58OJRL157VKX6/image-asset.jpeg Blog - My Favorite Recipe from Napa Spicy Lemongrass Tofu with Asian Basil https://www.bruckstuhl.com/blog/2017/2/13/finding-inspiration-in-napa monthly 0.5 2017-02-28 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487025141241-BMG4FNRAE5G6OTJWIMVR/image-asset.jpeg Blog - Finding Inspiration in Napa! 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Walking back to my car one afternoon. https://www.bruckstuhl.com/blog/2017/2/14/happy-valentines-day monthly 0.5 2017-02-14 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487095977998-N21Q1GKU3F7TWET3XLXN/image-asset.jpeg Blog - Happy Valentines Day! For a sweet treat, enjoy berries with some dark chocolate! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487096857974-2DNUX2E81M4SBD2A6IFD/FullSizeRender-6.jpg Blog - Happy Valentines Day! https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1487096857537-EOQ1BM7VNTUOQD56DB6J/FullSizeRender-5.jpg Blog - Happy Valentines Day! https://www.bruckstuhl.com/blog/2017/1/31/hello-and-welcome-1 monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/58534062d1758ec6d7c53614/1485923435201-BOM5R30O9U6HIU2KWYS1/fullsizeoutput_430a.jpeg Blog - Hello and Welcome! 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